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Lauren is a Nationally Certified Pilates Teacher and currently pursuing the Certified Health Coaching program through the Institute for Integrative Nutrition. She has worked in the health and wellness space for the past five years writing health blogs geared towards integrative and functional medicine. Lauren has a true passion for helping others improve their overall health whether it’s through nutrition consulting or simply motivating to engage in physical activity. Her personal experience with chronic illness has led her to developing unique guidance that is truly bioindividualized.
